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Fresh Ugwu (also known as Fluted Pumpkin Leaves) is a highly nutritious leafy green vegetable commonly used in Nigerian and other West African cuisines. Known for its vibrant green color, Ugwu leaves are rich in vitamins, minerals, and antioxidants, making them a healthy addition to any diet. The leaves are often used in soups like Edikang Ikong or Ofe Ugwu, where they add a slightly bitter, earthy flavor and a tender texture once cooked. Fresh Ugwu is also a great source of vitamins A, C, and K, as well as calcium, iron, and fiber. It’s a versatile vegetable, used in both savory and medicinal preparations, and is considered beneficial for overall health and wellness.
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